Our internal life can be many things from season to season or even moment to moment. In a short period of time, we can feel everything from excited to nervous to scared to bored to inspired and more. This range of emotions keeps life interesting and, at times,...
Looking for a great summer read? Check out our recommendations for parents and autistic young adults below. This is also a perfect opportunity to visit your local library. They are hidden gems full of valuable books – of course – but also so much more. Ask...
Summertime is just around the corner. This season is a huge opportunity for my autistic clients to focus on specific areas that they want to improve. Between family vacations and barbecues and pool days, we can see significant improvement in just a few short months....
Graphic from USAID April marks Autism Acceptance Month! This is the 4th year since the shift from ‘Autism Awareness’ to ‘Autism Acceptance,’ a meaningful change focused on celebrating differences. When we dig deeper into the framing of...
We’ve all read the headlines: “A Foolproof System to Reach Your Goals This Week” “3 Simple Tools to Make Your Goals a Reality” “Accomplish Your Goals in the New Year with This Technique” These headlines promise magical tools...
We often think of our lives in distinct buckets: Work/school.Friends.Family.Health.Leisure.Diet.Sleep. Would it surprise you to know that the science shows that we are far more connected? The mind-body-relationship-stress connection has tangible impacts on my...